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I bet your friends have plenty of advice on how to get over
your ex! The question is which advice should you take? Or do you just wish to
think it out for yourself? Wouldn't it be great if someone could offer you
professional help?
This book is the closest thing you are going to get to that all-important help
- a manual of tried and tested techniques to help you get back to “a happier
place” and moving on from a broken heart.
Imagine unlimited hours on a counselor's couch gently sifting through the
rubble of your love life. Taking it at your own pace, only opening the doors of
your mind you felt you could open. Carefully separating your shattered dreams
from torn realities and gradually putting your life back together.
The tools used in this book are not mysterious sources of wizardry. They are
simply logical ways of examining thought pathways. Taking the emotion out of
situations enables you to hold your relationship up to the light and to examine
it from new angles. Letting go of your love life can be crippling, but with a
little help it can become easier.
Eric Berrenson is a Marriage and Family Therapist and Life
Coach living in California with his wife and two boys. His book, How to Get
Over Your Ex: Finding Your Path to Heal, Build Confidence and Move On After a
Breakup, gently works through the stages of how to get over a breakup. The book
not only forces a reality check (kindly), but also prepares the reader for the
inevitable process of moving on after a breakup.
Constructive exercises enable the reader to separate the tricks the love
hormones are playing on their mind from logical investigations into what went
wrong and why. Sometimes a relationship can be salvaged and it can always be
improved, whether that is together or apart. The thought-provoking chapters
encourage the reader to take responsibility for where they find themselves and
help the reader to gain clarity, and build self-confidence (not only as an
individual but in their capacity to be part of a successful couple in the
future too).
How to Get Over Your Ex: Finding Your Path to
Heal, Build Confidence and Move On After a Breakup is a journey to a better
place; out of the dark torture of relationship and into the sunshine of new
possibilities. All you need to do is take the first step. Just a small click,
and leave the rest to Eric.
